Sababaha Carruurta Ka Yar 5 Sano Looga Ilaalinayo Smartphone-yada iyo Saameynta Ay Ku Leeyihiin Koritaankooda

 

Sababaha Carruurta Ka Yar 5 Sano Looga Ilaalinayo Smartphone-yada iyo Saameynta Ay Ku Leeyihiin Koritaankooda

Hordhac

Teknoolajiyaddu waxay noqotay qayb muhiim ah oo ka mid ah nolol maalmeedka qoysaska casriga ah. Smartphone-yadu waxay fududeeyeen isgaarsiinta, waxbarashada, iyo madadaalada. Si kastaba ha ahaatee, isticmaalka badan ee qalabkan ee carruurta yaryar, gaar ahaan kuwa ka yar 5 sano, ayaa walaac weyn ku abuuray khubarada caafimaadka iyo cilmi-nafsiga. Daraasado badan ayaa muujiyey in carruurta da’dan yar ay u baahan yihiin ciyaar, dhaqdhaqaaq jireed, iyo xiriir toos ah oo ay la yeeshaan dadka ku hareeraysan si ay u helaan koritaan caafimaad qaba. Sidaas darteed, khubaradu waxay ku talinayaan in la xaddido ama laga ilaaliyo carruurta yaryar isticmaalka smartphone-yada.

Saameynta Ku Timaadda Horumarka Maskaxda

Shanta sano ee ugu horreysa nolosha ilmaha waa xilli maskaxdu si degdeg ah u korayso. Inta lagu jiro muddadan, maskaxdu waxay sameysataa malaayiin isku xirnaan oo neerfayaal ah kuwaas oo saldhig u noqda waxbarashada mustaqbalka. Marka ilmuhu waqti badan ku bixiyo daawashada shaashadaha, wuxuu lumin karaa fursado muhiim ah oo uu ku baran lahaa luqadda, xirfadaha bulshada, iyo xalinta dhibaatooyinka.

Daraasad ay daabacday JAMA Pediatrics (2019) ayaa muujisay in carruurta waqti badan ku qaadata shaashadaha ay yeeshaan dib-u-dhac ku yimaada horumarka luqadda iyo garashada marka loo eego carruurta aan si joogto ah u isticmaalin qalabka elektarooniga ah.

Saameynta Luqadda iyo Isgaarsiinta

Carruurtu waxay luqadda ku bartaan wada sheekaysi iyo la falgal ay la yeeshaan waalidkooda iyo dadka kale. Smartphone-ku ma beddeli karo xiriirka bani’aadamka. Haddii ilmuhu waqti badan ku qaato muuqaalada iyo ciyaaraha elektarooniga ah, wuxuu helayaa fursado yar oo uu ku maqlo, ku fahmo, kuna isticmaalo ereyo cusub.

Cilmi-baaris lagu daabacay Pediatrics Journal (2017) ayaa ogaatay in kororka waqtiga shaashaddu uu xiriir la leeyahay dib-u-dhac ku yimaada hadalka iyo awoodda ilmaha ee isgaarsiinta.

Saameynta Hurdada

Hurdo ku filan waa muhiim si maskaxda iyo jirka ilmuhu u koraan. Iftiinka buluugga ah ee ka soo baxa shaashadaha smartphone-yada ayaa carqaladeyn kara hormoonka melatonin-ka oo ka masuul ah hurdada. Carruurta isticmaasha taleefannada ka hor hurdada waxay la kulmi karaan hurdo yari ama hurdo tayo hooseysa.

Sida ay sheegtay American Academy of Pediatrics (AAP), isticmaalka shaashadaha saacadaha u dhow hurdada wuxuu kordhin karaa dhibaatooyinka hurdada ee carruurta yaryar.

Saameynta Dhaqdhaqaaqa Jirka

Carruurta yaryar waxay u baahan yihiin inay ordaan, boodaan, ciyaaraan, oo sahamiyaan deegaanka ku hareeraysan. Marka smartphone-ku noqdo il madadaalo oo joogto ah, dhaqdhaqaaqa jireed wuu yaraadaa. Tani waxay kordhin kartaa khatarta cayilka, murqaha oo daciifa, iyo caafimaad darro guud.

Hay’adda World Health Organization (WHO) ayaa ku talisay in carruurta da’doodu ka yar tahay 5 sano ay yeeshaan dhaqdhaqaaq jireed maalinle ah isla markaana la yareeyo waqtiga ay ku qaataan shaashadaha.

Saameynta Xirfadaha Bulshada iyo Dareenka

Xirfadaha bulshada sida wadaagista, sugitaanka markiisa, iyo fahamka dareenka dadka kale waxaa lagu bartaa isdhexgalka bulshada. Carruurta ku mashquusha qalabka elektarooniga ah muddo dheer waxay heli karaan fursado yar oo ay ku horumariyaan xirfadahan. Tani waxay saameyn kartaa awooddooda ay ku dhisanayaan saaxiibtinimo iyo xiriirro caafimaad qaba mustaqbalka.

Daraasado dhowr ah ayaa muujiyey in isticmaalka xad-dhaafka ah ee shaashaduhu uu kordhin karo xanaaqa, feejignaan la’aanta, iyo dhibaatooyinka habdhaqanka ee carruurta qaarkood.

Gabagabo

Inkastoo smartphone-yadu ay leeyihiin faa’iidooyin badan, haddana carruurta ka yar 5 sano waxay ku jiraan marxalad xasaasi ah oo koritaan. Cilmi-baarisyadu waxay muujinayaan in isticmaalka badan ee smartphone-yadu uu saameyn ku yeelan karo horumarka maskaxda, luqadda, hurdada, dhaqdhaqaaqa jirka, iyo xirfadaha bulshada. Sidaa darteed, waalidiinta iyo daryeelayaasha waxaa lagula talinayaa inay xaddidaan isticmaalka qalabkan, isla markaana carruurta siiyaan waqti badan oo ciyaar, wax-akhris, iyo isdhexgal bulsho ah si loo taageero koritaankooda caafimaad qaba.

Tixraacyo

1. Madigan, S. et al. (2019). Association Between Screen Time and Children’s Developmental Performance. JAMA Pediatrics.
2. American Academy of Pediatrics (AAP). (2016). Media and Young Minds.
3. World Health Organization (WHO). (2019). Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age.
4. Birken, C. S. et al. (2017). Screen Time and Developmental Health. Pediatrics Journal.
5. Hutton, J. S. et al. (2019). Associations Between Screen-Based Media Use and Brain Development in Preschool Children. JAMA Pediatrics.

W/Q:Nadiira Abdi Jama